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Recipes

Honey Kiwi Raspberry Fruit Dip

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In the bowl of a food processor, combine kiwi, raspberries and honey; puree. Stir in yogurt. Serve with sliced fresh fruit (strawberries, pineapple, watermelon, cantaloupe, honeydew melon, grapes, bananas, etc.)

YIELD: ABOUT 2 CUPS

Ingredients

  • 1 – ripe kiwi, peeled and diced
  • 1/2 cup – unsweetened frozen raspberries
  • 1/2 cup – pure honey
  • 8 oz. – low-fat vanilla yogurt
  • Fresh fruit, for dipping

Directions

In the bowl of a food processor, combine kiwi, raspberries and honey; puree. Stir in yogurt. Serve with sliced fresh fruit (strawberries, pineapple, watermelon, cantaloupe, honeydew melon, grapes, bananas, etc.)

View the full recipe here.

10 K Cereal Bars

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It’s the first week of 2014 and New Year’s Resolutions are in full swing! We know that a lot of people choose to live a happier, healthier lifestyle in the New Year and we want to help.

With breakfast being such an important meal of the day, we are featuring our 10K Cereal Bars this month. We know that it’s often hard to make time to sit down and eat, so these on-the-go cereal bars will hopefully be easy and convenient for you to just throw in your bag.

Happy New Year!

YIELD: 16 SERVINGS

Ingredients

  • 1/2 cup – butter or margarine, melted
  • 2 Tablespoons – honey
  • 1/2 teaspoon – salt
  • 2/3 cup – sliced or diced walnuts
  • 2 – eggs, beaten
  • 2 cups – granola cereal
  • 1 teaspoon – vanilla

Directions

Place all ingredients in large mixing bowl. Blend well. Pat into greased 8-inch square baking dish. Bake at 350°F 18 to 20 minutes or until lightly browned. Cool and cut into 16 bars.

View the full recipe here.